IDLY PODI (100g)

IDLY PODI

Idly podi (or Idli Milagai Podi) is a flavorful South Indian spice powder that is commonly mixed with oil or ghee and eaten with idli or dosa. Here are its benefits:

1. Nutritional Benefits

• Protein-Rich – Contains urad dal (black gram) and chana dal (Bengal gram), both rich in protein.
• High in Fiber – Lentils help with digestion and gut health.
• Rich in Healthy Fats – Sesame seeds provide good fats that support heart health.

2. Digestive Health

• Aids Digestion – Spices like cumin, dried red chilies, and asafoetida (hing) help in digestion.
• Prevents Bloating – Hing reduces gas formation and bloating.

3. Boosts Immunity

• Antioxidants – Ingredients like red chilies and curry leaves are rich in antioxidants.
• Anti-Inflammatory Properties – Spices help reduce inflammation in the body.

4. Energy Booster

• Good for Breakfast – Provides sustained energy for the day.
• Iron Content – Black gram and sesame seeds help in maintaining hemoglobin levels.

5. Heart Health

• Good Fats – Sesame seeds and lentils help in reducing bad cholesterol.
• Improves Blood Circulation – Essential minerals like magnesium and potassium support heart function.

6. Versatile and Convenient

• Instant Chutney Alternative – No need to prepare fresh chutney every time.
• Can be Used in Multiple Dishes – Can be mixed with rice, used in dosa batter, or sprinkled over vegetables.