Cassava Fufu with Paneer is a nutritious and balanced meal that provides essential macronutrients and micronutrients. Cassava fufu is a great source of complex carbohydrates (about 40-45g), offering sustained energy and aiding digestion with its fiber content. Paneer, a rich protein source (approximately 15-18g ), supports muscle growth, repair, and overall health. It also contains healthy fats (8-10g), calcium for strong bones, and essential vitamins like B12. This meal is both filling and easily digestible, making it a wholesome choice for energy and nourishment.