The PCOD-Friendly Salad, made with a mix of spinach, cauliflower, peppers, cucumbers, carrots, tomatoes, and chopped chicken, is a nutrient-packed option to help manage PCOS symptoms. Broccoli, spinach, and cauliflower provide fiber, antioxidants, and vitamins that support hormone balance and reduce inflammation. Peppers and tomatoes offer additional vitamin C and antioxidants, while cucumbers and carrots help with detoxification and skin health. The chopped chicken adds lean protein to support muscle repair and healthy hormone function. This salad is rich in fiber (5-8g), protein (30-35g), and essential vitamins and minerals like vitamin C (50-70mg), magnesium (50-70mg), and potassium (500-600mg), making it a great choice for managing PCOS while promoting overall health.