The PCOD-Friendly Fruit Salad, made with apple,pomegranate, kiwi, and papaya, is a nutrient-packed option to help manage PCOS symptoms. Apples and berries are high in fiber and antioxidants, which help regulate blood sugar levels and improve insulin sensitivity, while pomegranate provides additional antioxidants that reduce inflammation. Kiwi and papaya support healthy digestion, with papaya also potentially helping to regulate menstrual cycles. This fruit salad is low in calories (120-150 kcal), high in fiber (6-8g), and provides essential vitamins and minerals, such as vitamin C (40-60mg) and potassium (300-400mg), making it an ideal choice for promoting hormonal balance and overall health for those with PCOS.