A Serving of a salad made with guava, strawberries, almonds, cashew nuts, pumpkin seeds, and yogurt is a nutrient-rich combination that can greatly benefit hair health. Guava provides a high amount of vitamin C, which supports collagen production, vital for maintaining strong hair strands, while also aiding in the absorption of iron to prevent hair loss. Strawberries, rich in antioxidants and vitamin C, help combat oxidative stress and promote collagen production for healthy hair. Almonds offer a significant amount of vitamin E, which improves scalp circulation, strengthens hair, and protects it from environmental damage. Cashew nuts provide zinc, a key mineral for hair growth, repair, and maintaining a healthy scalp. Pumpkin seeds are rich in magnesium, omega-3 fatty acids, and zinc, supporting hair health by nourishing the scalp and follicles. Yogurt contributes protein and probiotics, which help maintain a healthy scalp and support hair growth, along with B-vitamins to strengthen hair and reduce hair fall. Together, these ingredients create a powerful blend of nutrients that promote healthy, shiny hair and may reduce hair thinning and hair loss.