150g Oil-Free Chicken Tikka is a high-protein, low-fat meal perfect for muscle growth and weight management. It provides approximately 180-210 kcal, 35-40g protein, 3-5g fat, and minimal carbohydrates. Rich in essential amino acids, iron, and B vitamins, it supports muscle recovery, energy production, and overall health. A flavorful and nutritious choice for a balanced diet!