Ragi Porridge with Dried Fish is a protein-rich and nutritious meal made with ragi flour, dried fish, garlic, onions, and mild spices, offering a perfect balance of taste and health. It provides approximately 280 kcal, 18g protein, 6g healthy fats, and 40g carbohydrates , making it ideal for muscle recovery and energy. This dish is packed with essential minerals like calcium, iron, and omega-3 fatty acids for bone strength and overall wellness.