Soaked Pulses with Boiled Egg is a protein-packed and fiber-rich meal made with soaked lentils, chickpeas, black-eyed peas, and a boiled egg, offering balanced nutrition. A serving provides approximately 250 kcal, 22g protein, 6g healthy fats, and 35g carbohydrates, supporting muscle recovery and digestion. Rich in iron, folate, and essential amino acids, this dish enhances energy levels and overall well-being.