Slices of wheat bread roasted with chopped paneer is a wholesome and protein-rich meal. This serving provides approximately 350-400 kcal, with 50-55g of carbohydrates, 15-18g of protein, and 8-10g of healthy fats. The fiber-rich wheat bread aids digestion, while the paneer supplies essential calcium and protein for muscle growth and bone health. This balanced meal is ideal for sustained energy and nourishment.