Karuppu Kavuni biscuits, each weighing 8 grams (total 80 grams), made purely from black rice flour and jaggery powder, provide approximately 330 calories. These biscuits are rich in complex carbohydrates, offering around 66 grams, with 28 to 30 grams derived from natural jaggery sugars. They contain about 4.5 to 6 grams of dietary fiber and around 5.5 grams of protein. The fat content is minimal at approximately 2.8 grams, with zero cholesterol and trans fat. Karuppu Kavuni, also known as black rice, is renowned for its high antioxidant content—especially anthocyanins—which support heart health and immune function. These biscuits also offer essential minerals such as 2.5 to 3 mg of iron, 25 to 30 mg of calcium, and 85 to 90 mg of magnesium. With no preservatives or additives, they are a nutritious and naturally sweetened snack rooted in ancient wellness.