A 200 ml serving of crab soup provides a nutritious boost packed with high-quality protein (about 12–15 grams) essential for muscle repair and maintenance. It delivers key minerals such as zinc, selenium, and copper that enhance immune function and act as antioxidants to protect the body from oxidative stress. The soup also contains beneficial omega-3 fatty acids, promoting heart health and reducing inflammation. With important vitamins like B12 and folate, it supports energy metabolism and nervous system health. Low in calories and fat (roughly 100–130 kcal), crab soup is a light, hydrating, and nutrient-rich option for overall wellness.