Dried Fish is a protein-rich food made by sun-drying fresh fish, preserving its nutrients and enhancing its shelf life. It is an excellent source of omega-3 fatty acids, calcium, iron, and essential vitamins, supporting heart health, brain function, and strong bones. A serving provides approximately 250 kcal, 50g protein, 2g fat, and minimal carbohydrates, making it a great addition to a balanced diet.