A Creamy apple juice blended with milk—resembling a porridge-like smoothi offers a nutritious and refreshing beverage with several health benefits. It typically provides around 160–180 kcal, making it a moderate energy source. The combination of apples and milk delivers about 6–8 grams of protein, supporting muscle maintenance and satiety. With 30–35 grams of natural carbohydrates, primarily from fruit sugars and lactose, it offers a quick yet steady energy boost. The drink contains 3–4 grams of dietary fiber from apple pulp, aiding digestion and supporting gut health. Rich in vitamin C, it enhances immune function and skin health, while calcium from milk (approx. 200–250 mg) supports strong bones and teeth. Additionally, it offers potassium (around 300–350 mg) for heart health and hydration balance, and B-complex vitamins from both apple and milk to support metabolism. The natural antioxidants in apples, combined with the nourishing fats and proteins from milk, make this beverage an ideal choice for a healthy snack or breakfast drink.