A Chia Seed Pudding with Fruits is a nutrient-dense snack packed with health benefits. It pr ovides around 200–250 calories, 6–8g of protein, and 10–12g of fiber, making it excellent for digestion, promoting satiety, and helping regulate blood sugar levels. The healthy fats, about 8–10g, are rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Additionally, it offers 150–200mg of calcium, 2–3mg of iron, and 80–100mg of magnesium, contributing to strong bones, muscle function, and overall well-being. The pudding is also an excellent source of antioxidants, protecting cells from damage and promoting healthy skin. With its balanced nutrition, chia seed pudding makes for a wholesome, energy-boosting treat that nourishes the body.