Serving of Papaya, Orange, Lemon, Honey Salad is a powerhouse of vitamins, antioxidants, and healthy fats. It provides approximately 70-90 kcal, with 1-2g of protein, 15-18g of carbohydrates, and 3-4g of dietary fiber, aiding digestion and gut health. The natural sugars from papaya, orange, and honey supply quick energy, while flaxseeds add 4-6g of healthy fats, including omega-3 fatty acids that support heart health. This salad is rich in Vitamin C (40-50mg), Vitamin A (900-1000 IU), potassium (200-250mg), and antioxidants, boosting immunity, promoting glowing skin, and reducing inflammation. The combination of lemon and honey also aids in detoxification, making this a refreshing and nutritious choice