The Diabetes-Friendly Fruit Salad, made with strawberries, apple slices, pear, and kiwi, is an excellent choice for regulating blood sugar levels. Strawberries are low in glycemic index and rich in antioxidants and vitamin C, which help reduce inflammation. Apple slices, high in soluble fiber, slow the absorption of sugars into the bloodstream, while pears provide pectin, a fiber that also helps control blood sugar. Kiwi, packed with fiber and vitamin C, supports digestive health and may aid in blood sugar regulation. For a serving, this fruit salad typically contains 80-100 calories, 20-25g of carbohydrates (with 12-18g of sugars), 1-2g of protein, 0-1g of fat, and 5-7g of fiber. It also offers 30-50mg of vitamin C and 150-250mg of potassium, making it a nutritious and blood-sugar-friendly option.