The Muscle Recovery Fruit Salad provides a nutrient-rich combination of ingredients like banana, watermelon, dates, pumpkin seeds, coconut water, Greek yogurt, chia seeds, and honey, offering a blend of electrolytes, protein, and natural sugars to support muscle recovery. For a 200g serving, the salad typically contains 150-200 calories, with 35-45g of carbohydrates (including 20-30g of sugars), 3-6g of protein, and 3-7g of fat, including 1-2g of omega-3s from chia seeds. It also provides 5-7g of fiber, 350-450mg of potassium, 50-80mg of magnesium, 30-50mg of calcium, and 15-30mg of vitamin C. Additionally, it contains 1-2mg of iron, helping to replenish electrolytes, promote muscle repair, and reduce inflammation after exercise.