Pearl Millet Porridge with Dried Fish is a nutrient-dense meal made with pearl millet flour, dried fish, garlic, onions, and mild spices, offering a wholesome combination of protein, fiber, and essential minerals.Which provides around 300 kcal, 20g protein, 7g healthy fats, and 45g carbohydrates, supporting muscle growth and sustained energy. Rich in iron, calcium, and omega-3 fatty acids, this dish promotes bone health, digestion, and overall well-being.